Services

I offer therapy for couples, families, and individuals, with a focus on fostering deeper connection, healing, and growth. Each session is tailored to your unique goals, grounded in evidence-based practices, and held in a safe, supportive environment.

Couples Therapy

Rebuild connection, improve communication, and strengthen your bond.

Couples therapy provides a space to explore relationship dynamics, resolve conflicts, and deepen emotional intimacy. Whether you're navigating recurring arguments, disconnection, infidelity, or life transitions, we’ll work together to understand patterns and create meaningful change.

Approaches Used:

  • Emotionally Focused Therapy (EFT)

  • Gottman Method

Common Areas Addressed:

  • Communication breakdown

  • Emotional disconnection

  • Conflict resolution

  • Trust repair

  • Life transitions (parenting, moving, career changes).

Family Therapy

Create more harmony, connection, and understanding within your family.

Family therapy supports members in navigating challenges, improving communication, and addressing relational patterns that may be causing tension or distance. I take a systems-oriented view, helping each voice be heard and understood.

Common Areas Addressed:

  • Parent-child conflict

  • Blended family transitions

  • Sibling dynamics

  • Grief or loss

  • Behavior or school-related concerns

Sessions may involve the entire family or select members, depending on the goals and needs.

Individual Therapy

Explore your inner world and grow from within.

Individual therapy offers a confidential and non-judgmental space to explore emotional challenges, clarify values, and develop resilience. Whether you’re navigating a life transition, healing from past experiences, or seeking greater self-awareness, therapy can support meaningful and lasting change.

Focus Areas May Include:

  • Anxiety or stress

  • Relationship patterns

  • Attachment wounds

  • Identity exploration

  • Life transitions

Session Details

  • Session Length: 50 minutes

  • Format: Virtual sessions via secure video platform

  • Availability: Currently accepting new clients.

  • Insurance: Not accepting insurance at this time.

Ready to Begin?

If you're feeling stuck, overwhelmed, or simply ready to connect more deeply—with yourself or others—therapy can be a transformative step forward. I invite you to reach out and schedule a free consultation. This gives us a chance to connect, discuss your needs, and determine if we’re a good fit. Consultations are 15 minutes for individuals and 20 minutes for couples and families. During this time, we’ll talk about what’s bringing you to therapy, answer any questions you may have about the process, and outline possible next steps. This conversation is a no-pressure opportunity for you to share your hopes, get a feel for my approach, and decide whether you’d like to move forward with ongoing sessions.

Services & Fees

  • $150 per 50-minute session. Insurance is not accepted at this time.

  • $180 per 50 minute session. Insurance not accepted at this time.

  • $180 per 50 minute session. Insurance not accepted at this time.

  • Consultations are approximately 15 minutes for individuals and 20 minutes for couples and families.

Book Your Consultation

FAQs

  • Marriage and Family Therapy focuses on relationships and the systems we live in—whether between partners, within a family, or in other important connections. While individual therapy often centers on personal growth and mental health, marriage and family therapy looks at how patterns, communication, and emotional bonds affect everyone involved. Even if only one person attends, the work is done with relationships in mind. text goes here

  • You can absolutely come to therapy alone. Many clients start individually to work on personal growth, understand their role in relationship patterns, or prepare for more effective conversations with loved ones. If and when you choose, we can invite your partner or family members into the process.

  • It depends on your goals, the challenges you’re facing, and how consistently we meet. Some clients notice changes after just a few sessions, especially when they actively practice what we discuss. Others benefit from longer-term work to address deeper patterns. In our first meetings, we’ll talk about your goals and set realistic expectations for your unique situation.